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The five CRITICAL things to do for your health and weight loss

Posted by nick_niesen on October 26th, 2010


I聮m often asked what is the best diet Wholesale Will Fuller V Jersey , or the best food
program, best exercise program and which single best book to
recommend to improve your health, fitness or weight loss.


The answer is that there is no best way to do it. There is
no best book, and there is no right way or wrong way to do it.


The 5 Critical things you must do to achieve your health are
these


1. Continue to learn about health Wholesale Benardrick McKinney Jersey , fitness, nutrition and
weight loss from a wide variety of sources


The single most important thing to do right from the start is
to take action and begin learning about health, followed very
closely by putting what you learn into practice. We are a
very diversified bunch of people and what works for you may
not work for the next person. You have to find what works for
you from a wide variety of sources, expand your knowledge and
accept no one thing as being the best for your health. Keep
reading Wholesale Kevin Johnson Jersey , keep learning and keep what works for you and discard
what doesn聮t.


Knowledge isn聮t power, but 聯knowledge in action is power!聰


Some very simple things to keep in mind is that the body runs
on food and if you give it the best quality food, in whatever
manor that happens to be, then you聮ll probably get some good
results in general. Keep the nutrition to a maximum by eating
as close to nature as possible Wholesale Nick Martin Jersey , organic where possible and
eliminating processed foods and trans fats.


2. Find a mentor.


Someone who聮s been there, done that and that you can model .


I realized at quite an early age that if we can model someone
who聮s been there and done that and gotten results, then you
can 聯cut to the chase聰 as it were to find out what works for
your health and weight loss - what doesn聮t and in doing so get
results faster.


Find a mentor, a role model for the things that you聮re looking
for. If it聮s weight loss or to improve your health Wholesale Julien Davenport Jersey , find
someone who聮s walked in your footsteps and knows what you聮re
going through. Model them. Do what they did, repeat their
process and contact them to ask what worked and what didn
You can save yourself a lot of time and effort by doing what
works and skipping what doesn


3. Apply the knowledge you learn about health on a daily
basis