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Deadlifts


This is a very complex kind of exercise or body movement which a person does in the gym. It requires a lot of coordination. It plays a major role in building up the entire back chain of muscles and improving the body posture and gripping ability. Deadlifts help a lot for losing calories and results in core development.


Dips


No wonder dips are important in our daily workout plan. It is helpful because it targets the upper part of the body muscles and plays an impactful role in muscle building. It can be easily undertaken at home also as it does not require the use of any special gym equipment.


Front Squats


This is considered a very powerful exercise. It results in better lower body flexibility, especially the ankles and the knees. Front squats play a major role in developing a proper posture as it requires holding weight on the front side of the shoulders. It activates glutes too.


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