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How to Free Your Self from Negative Thinking Self Help Articles | October 19 Sam Darnold Elite Jersey , 2007
We all have times when negative thinking brings us down, when we feel like a victim. This article is for people who want to reclaim their sanity, and improve their quality of life. Make these steps part of who you are, practice them without fail and you will see your enjoyment soar!


Are you a victim of negative thinking? Do you find your self upset, feeling down or even depressed and you don't know why? Well consider this, our feelings Le'Veon Bell Elite Jersey , our emotions, and our results in life are all a mirror of our thoughts. To be more specific it is not just our thoughts but what we think about constantly that creates our reality. Whatever we think about is what we get more of in life. Now people would argue that they constantly think about what they "don't" want, rather than just how bad things are. Where they are correct in knowing that thinking about what is wrong will not make things better, what they miss is the idea that thinking about what you do not want will never bring you what you do want. For example: If you say "I don't want to be over weight anymore." That statement is still negative, the word don't is negative, as well as over weight that phrase tends to be more negative than positive don't you think? So saying something like "I want to have more health." Or "I want to have more muscle." Those statements are much more positive and can help get into a state where you can really make them happen. So I challenge you to learn and apply the next three steps C.J. Mosley Elite Jersey , not only will your positive thinking increase, but your manic negative thinking will be a thing of the past.


1. Awareness


When it comes to self improvement learning to be aware is absolutely crucial. Why is awareness so important? Well, if we are not aware of the things that hold us back, that bring us down, what lock us up, then we are destined remain victims of their result. So take it upon your self to be aware Curtis Martin Elite Jersey , listen to your thoughts, monitor them. Start to watch out for negative beliefs, negative thinking, negative feelings, and negative actions. Look out for people, places or things that are negative Joe Namath Elite Jersey , and make an effort to detach your self from them. Try to be conscience of the vocabulary you use, begin to rephrase anything words or statements that are negative and restate them as positive. Example: "I hate my job." Rephrase and say "I would love to find a new job." This is such a powerful skill to develop, the more you can be aware of your thinking the more design your life. So take this first step to heart and truly work on being aware. I believe we all have the right to choose how we want to feel, how we want to experience life, and being aware is a great place to start.


2. Responsibility


A large challenge we face in this day and age is that we all from time to time play the blame game, you know what I mean. When we blame how we feel on the weather Trevon Wesco Jersey , our job, our spouse, or the guy in the market that short changed us. We do that because it is easy, its easy to point the finger at someone else it takes the weight off of our shoulders. The sad part is that we do now own our feelings, we choose to blame our environment, yet we still feel bad Chuma Edoga Jersey , you think this is a clue? Of course it is, this shows us that passing the emotional buck never fixes the problem. Maybe it eases things in the moment but it is never a solution. If you asked a hundred people if they would like