God Answers Humanity's Greatest Questions: When, Why and How
? Copyright by Barbara Rose, Ph.D. All Rights Reserved.
In today鈥檚 fast paced society, getting an eight hour sleep can be considered as a dream. In short, it can be considered as a thing of the distant past. It is a known fact that having an eight hour sleep is so important. It refreshes us and charges us for the next day. Just like how Charter Deals are important Wholesale Tyler Bozak Jersey , in the same way is power nap.
So how do you get the incredible energy for the next day鈥檚 activities? Well the solution is simple; Power nap. Having a power nap of twenty or thirty minutes will just recharge you. Seriously one of the best ways to combat the fatigue and sluggishness is to take a power nap. They are also incredibly beneficial for those who get the recommended 8 hours of sleep, since the naps can provide the energy needed to be as productive in the latter part of the day as in the beginning.
Usually, power naps can be as short as 20 minutes or as long as 30 minutes, and the benefits differ depending on the length of the nap. The 20 minute power nap which can easily fit into a work break or lunch hour, increases alertness and energy skills. A longer nap of just 30 minutes helps to get the creativity flowing and improves memory capabilities. The key to power napping is to keep it between 20 and 30 minutes to avoid falling into a deep stage sleep and waking up groggy.
Some of the basic tips for a refreshing nap are
1) Try to keep it short. You could set your alarm for 30 minutes or less. This way you will not fall into deep sleep and wake up groggy.
2) In case Wholesale Alexander Steen Jersey , you have shades on the windows at in your workplace, you could pull the shades if possible. Napping in a dark room or wearing an eye mask is fruitful as you get good sleep when there is no light. It just calms your mind when you know you are sleeping in a no light zone. If there is no shades or eye mask, try to block out light by some other method.
3) On a cool day cover yourself with a light blanket to maintain your body heat. It will also help you to fall asleep faster and rest more peacefully. By covering yourself with blankets will give you a feeling of sleeping at home. That will give a peaceful feeling while taking the nap.