Bewertungszentrale » A simple but powerful method of witnessing is as

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In some of my earlier articles in this series I have stressed on the need to witness your thoughts and feelings. Through the act of witnessing we dis-identify with the mind and obtain some rest from out fretful, anxious selves.


This act of witnessing can be done at any moment during the day when we are with ourselves and not fully occupied in our work and other activities. During our hours of meditation Joe Maddon Womens Jersey , of course, we are necessarily involved in being a witness.


A simple but powerful method of witnessing is as follows:-


Simply acknowledge your thoughts and feelings as they arise within you. Anchor yourself in the present moment by simultaneously being aware of your in breath and out breath. For example: ?I am breathing in and am aware of a pleasant sensation.? Or ?I am breathing out and am aware of a sad sensation.? Or ?I am breathing in and am aware of a neutral feeling.?