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I remember when my daughter was born Cheap Ben Simmons Jersey , later my son. According to many well meaning individuals, I should've done this, should've done that and maybe improved in some areas.


Most times I appreciated their pearls of wisdom because they made sense. At other times the line dividing the ?yes we can talk about this? crossed over into 'the no go zone? and I would bristle and spit like an angry cat! In the end, for my sanity Cheap JJ Redick Jersey , I did it my way.


I'm a granny now and I now provide well meaning advice to my daughter who is much like me ? you can well imagine what she's thinking!


I returned to the workforce within 12 months after each pregnancy, and every time I found I was in conflict with me. One part of me wanted to get out there again, and the other didn't want to leave my children. Although I was getting my life back, inwardly I still wondered whether I was doing the right thing or not. I worked through it with the support and love of very dear friends and now am glad I did things the way I did. I'm proud to say my children have turned out to be exceptional individuals who love me as much as I love them.


The following worked extremely well for me and may also do likewise for you:


1. Take the words of others in good grace ? accept what you know will be the most congruent for yourself and family. At the end of the day Cheap Allen Iverson Jersey , friends, acquaintances and other family members who give advice on how you should be doing it, live under a different roof.


2. If confused about all the advice you receive from others, take some time to ask yourself ?what is important to me in all this??


3. Do yourself a favour - arm yourself with the knowledge that if you join support groups or socialise with others Cheap Joel Embiid Jersey , there will be times you're going to receive unsolicited advice. Just smile and nod.


4. If you find yourself in states of hopelessness, sadness, and gloom you're unable to shake regardless of what you do ? seek help from professionals. I had post natal depression with both my children and it wasn't until I actually started to receive the help I needed that I could finally see the light around me.


5. Make a list of three different things you do each day that creates anxiety for you. With each point ask yourself the five questions below:


?What is the purpose of doing this??


?How important is doing this, really??


?What do I need to do now that will help reduce my anxiety??


?What is the positive aspect of this??


?What is it costing me??


When you're done Cheap Philadelphia 76ers Hats , put your list away and come back to it later. Once you read the list again, check if you still feel the same about the three points. If you do, brainstorm a few ideas on how you could do things differently. If the points no longer having pulling power and you're ok with it ? congratulate yourself!


6. Start a meditation program. Use this opportunity for some 'me time?. If you're new to meditation, there are some great how to books out there Cheap Philadelphia 76ers Hoodies , CD's and meditation workshops. There's even an e-book titled ?Book of 10 Colour Meditation Scripts? so you can record your voice using these scripts written by yours truly.


7. Slowly start doing some of the things you used to prior to baby arriving ? it is possible. Start with the absolute smallest and gradually work your way up. I started writing bits of poetry, and lists, I often wrote lists and loved it.


8. Retain your identity by keeping in contact with friends ? even if it's only by phone.



3. Be Ready For Chaos
With a population of more than 130 million, India is certainly one of the noisy places on earth to experience. Particularly if you are travelling from a European or American country, you will find India very chaotic. While planning for tours and travels in India Cheap Trevor Booker Shirt , be prepared to spend extra times due to heavy rush in the roads.


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