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Nowadays Aron Johannsson USA Jersey , yoga has been widely accepted as a means to enhance one's physical, mental, social and spiritual well-being. According to the surveys conducted in Australia (Penman, Cohen, Stevens Alejandro Bedoya USA Jersey , and Jackson, 2012) and U.S.A. (Quilty, Saper, Goldstein, and Khalsa Wholesale USA Soccer Jerseys , 2013), yoga has been practiced by majority of the population for general well-being, physical exercise and stress management. With a view to explore the practice patterns, practice habits and the reasons for practicing yoga in Indian yoga practitioners, a pilot survey was conducted online at Patanjali Research Foundation in 2014.

For this purpose Wholesale USA Jerseys , 100 regular yoga practitioners from four schools of yoga for yoga teacher training were recruited. Using cross-sectional design, it was found that the most popular practice sessions were 60 minute (35% respondents) followed by 120 minute (31%), only 17% practices yoga less than an hour and 15% practices more than 120 minutes. Long term yoga practice was found more common as the mean months of regular practice with 66% respondents practicing yoga from the past 5 years, 17% practicing yoga from more than 5 years and 15% respondents were practicing from less than 1 year.


In one session, about 55% respondent practices 10 number of asanas Cheap USA Soccer Jerseys , 42% practice less than 10 asanas and only 2% respondents do not practice any asanas. Similarly, 64% respondents practice less than 5 and 35% practice more than 5 number of pranayamas. In terms of the techniques used in meditation, 46% uses only one technique as part of their daily meditation practice (breath awareness repetition of a mantrafocusing on an object or thought); 37% uses more than one technique, 2% practice other techniques (swadhyaye) and 13% do not practice meditation at all.


When it comes to the reasons for practicing yoga, physical fitness Cheap USA Jerseys , stress management, and spiritual evolution were the most common reasons for continuing yoga conference & practice (15 %, 11%, and 8 % respectively with 11% practices for all three reasons).About 26% respondents practice yoga for other reasons like hobby, part of their singing practice and 4% respondents for treatment of disease. It is really encouraging to note that yoga is gradually getting popularity among the masses as a holistic tool to improve one's wellbeing. However William Yarbrough USA Jersey , there is a great need to document the experiences of people by carrying out these types of surveys on a large scale.

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