Count Me OUT of Calorie Counting Health Articles | October 4 Ziggy Ansah Game Jersey , 2011 Calories are the measurement of energy. We get this energy from foods we consume which is an essential part in the processes our organ systems carry out. The body needs calories because we need energy...
Calories are the measurement of energy. We get this energy from foods we consume which is an essential part in the processes our organ systems carry out. The body needs calories because we need energy. However, we should be careful on the amount of our calorie intake because too much calories, when not burned, may lead to weight gain. On the other hand, if there are more calories burned or calorie output than the calorie intake, it may result to a weight loss. Similarly, if the calorie intake is equal to the calories burned, weight will be maintained. Every food and drink contains calories Graham Glasgow Limited Jersey , only they vary in amounts. A gram of protein is 4 calories. A gram of carbohydrates is 4 calories. A gram of fat is 9 calories. If you know the number of grams of protein, carb and fats, you will be able to calculate the number of calories in the food you eat. This is called calorie counting. Now don't fall into the trap of "oh well if I need 1500 cals to maintain my weight, I'll just eat a Big Mac Meal with a Coke, and maybe some Twix bars for dessert. That falls slightly less than 1500 cals." UM NO! You cannot compare the nutrition you get from a Big Mac to nutrition you get from a delicious Kale salad. Now I'm not going to get into why here, but use your common sense!! Eat clean, calorie dense meals that are low enough in calories to create the calorie deficit but still keep you satiated.
The idea of calorie counting is an important part in weight control and management. You may want to lose weight, gain weight or maintain your weight. Whichever it is that you may want to achieve Taylor Decker Limited Jersey , you can count on calorie counting! It's a numbers game. But who the hell has time to sit that and count every single calorie consumed? I sure as hell don't. So I pose to you, is it really that necessary to count calories 100% of the time?
A low calorie diet, as the name suggests, is a nutritional plan which involves food with low to no calorie content. The idea is to lessen food intake, thus less calorie consumption, while tricking the body that it receives just the right amount of food. This is to ensure that the body continues to burn all the calories you consumed so there will be no gain in weight, but in fact, a possible weight loss. So what do you eat?
Fresh seasonal fruits. Watermelons in the summertime are my favorite.
Lean protein like eggs, Greek yogurt, low fat cottage cheese, low fat mozzarella cheese, bison, turkey, chicken, flounder Jarrad Davis Limited Jersey , tilapia, pork tenderloin, legumes like chickpeas, beans, low fat tofu & tempeh.
High quality fats. You've got delicious avocados, almonds, olives & extra virgin olive oil, coconuts.
Whole grains are also awesome. Rye Kerryon Johnson Limited Jersey , brown rice, steel cut and rolled oats, couscous, and quinoa are just a few of my favorites.
These foods listed above are quality, nutrient dense foods that are not only great for you will help you lose weight. Can you imagine how much you can progress with your weight loss goals if you just ate foods that are clean and naturally low in calories in addition to exercise? It's a no brainer that fitness helps you create that calories deficit, because you are burning the fuel you've ingested through food thus allowing you to lose weight.
So it's that easy, eat a well rounded diet that's naturally low in calories, drink lots of water Frank Ragnow Limited Jersey , and exercise. It's so damn simple! Who the hell wants to count calories? If you want to then go ahead but it really isn't for me. Think about all the effort, hassle, frustration and time you'd spend in calories computation. Yea thanks but NO THANKS! Who's with me?
No one can claim to know everything about any topic, not even the most learned of men. What we are going to do is to provide you with some of the fundamentals of fishing to make you aware of the topic.
Any reluctance on your part to read this article is quite understandable after considering what all is presented on the net in the form of articles. But believe us, you won't regret your decision here. People been fishing for sport for in around fifty generations now. What started as a means of survival has become a favourite pastime in North America and beyond Marvin Jones Jr Limited Jersey , creating a hunger for fishing tips and aspects of fishing to be revealed in many different contexts. Learning about fishing and learning about different types of fish can be very exciting and interesting to many people.
It is true that so many articles are available on the net about fishing and you must have read quite a few of them. Now, when you are reading this article, don't you feel that we have actually tried to offer something different to our readers.
Trout is the most common freshwater fish. They are equal to any other of the sport fish and they stand at the top of the food chain in most rivers and streams where they live. Years ago, a successful angler was judged by how many of these popular fish he could catch at one time, but now the wise angler practises catch-and-release tactics so the numbers of trout will always be plentiful. Part of what makes an angler a responsible one is caring for the sport of fishing and fish populations for generations to come.
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